Give your entire spine all the LOVE it deserves! Your spine is made of 33 vertebrae, starting all the way up in the center of your skull and extending all the way down below your hips. When you're warming up to sing, give your spine some TLC by doing a very slow roll-up and paying attention to each individual vertebra. Start with a few deep breaths in a low forward bend. Then, as you roll up slowly, try to feel each bone align with the one below. Be careful not to "hinge" up when you get to your shoulder blades or your neck! Spinal flexibility leads to better breathing, alignment, and freedom from tension in the larynx and neck. It’s also one of the best ways to improve your voice without even singing a note!