February 01, 2020

Have you ever wondered why the way you STAND affects your singing? For example, leaning your body weight back into your heels makes vocal production more DIFFICULT. Sitting back in the heels causes muscle contractions in your legs, hips, and lower back to help keep your balance and stand upright. This kinetic chain of muscle contractions eventually leads to an increased need for abdominal pressure. Excessive abdominal pressure usually leads to excessive subglottal pressure which can cause a "pushed" or "squeezed" sound. Keep your weight distributed evenly into the floor, making sure to not lock the knees, torque the hips, or press the abs. These subtle adjustments to the way you carry yourself will put you in alignment with greater flexibility and freedom!

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